CourseFREE
Shoulder Recovery Protocol
Restore mobility. Rebuild strength.
A mini-series of 3 short guided sessions you can practice anytime. All you need is a light resistance band and two small balls (tennis ball or similar). Move slowly, with control and awareness. Consistency matters more than intensity.
FAQ
Questions
Is this suitable if my shoulders feel stiff or sensitive?
Yes. This protocol was designed exactly for that. Movements are slow, controlled, and accessible. You should always stay within a comfortable range and move without forcing anything.
How often should I practice?
One session per day is enough. Consistency matters more than intensity, even a few minutes of daily movement can make a real difference over time.
Can I do this if I recently had an injury or surgery?
This work is intended for the phase after acute pain, when you’re ready to gently move again. If you’re unsure, start slowly and reduce range or intensity as needed.
What if some movements feel difficult or unfamiliar?
That’s completely normal. Move slower, reduce the range, and focus on control rather than performance. The goal is exploration, not perfection.
Do I need special equipment?
No special equipment is required. A light resistance band and two small lightweight balls (tennis balls or similar) are all you need to begin.
What if I don’t have any shoulder problems?
You can still use this as an excellent shoulder warm-up, or turn it into a full session by increasing intensity and volume over time.