Integrated Body · Annual membership
Your complete movement library, in one membership.
Get full access to an evolving library of mobility, strength, recovery and Qigong practices — with new sessions added over time, all designed to support your daily practice.
BUILT TO SUPPORT YOUR LIFE
Short daily practice.
Most sessions are around 30 minutes, with options from 10 to 40 minutes depending on your time, energy and what your body needs that day.
Consistency over intensity.
You don’t need to push harder every day. The goal is to move regularly, build progressively and keep your body strong, mobile and capable over time.
Inside the membership
Everything you need for your daily practice.
Practice library
Explore the full library and choose the practice your body needs today.
Favorites
Save the practices you love and come back to them anytime.
Repeat practices
Repeat what works. Every completed practice counts toward your progress.
14-Day Plan
Build your own 14-day plan and adjust it as you go.
Progress
Track your practice, consistency and milestones over time.
What does your body need today?
Move
Full body, Upper body, Lower body, Spine & Core.
Restore
Recovery, Stretching, Gentle mobility.
Energy
Body Energy Reset and Qi gong.
One year of practice
Give your body a full year. Integrated Body is an annual membership designed for consistency, progress and a practice you can keep coming back to.