No. Integrated Body System is a self-guided practice library, not a personalized coaching program. Each video includes detailed instructions, explanations and variations to help you practice safely and progress at your own pace. However, because this membership is designed for a large number of people, I cannot provide individual assessments, personalized routines or one-to-one guidance through emails, messages or DMs. You are responsible for choosing and adapting your practices according to your abilities and how your body feels. If you need someone to assess your movement, select your exercises and guide your progression, that's exactly what my Online 1:1 Coaching is designed for — a fully personalized experience. Technical, account and billing questions can still be submitted through the Contact page.

Inside your member dashboard, you'll find the 14-Day Practice Planner. Click Create My 14-Day Plan to get started. Your plan is organized into Week A and Week B, covering 14 days. For each day, you can choose a training focus, select a practice from the library or schedule a rest day. You can adjust your plan whenever needed, track completed days and save your favorite plans to use again later. The goal is simple: organize your practices in advance so you can focus on moving instead of deciding what to do every day. Important: This planner is a self-organization tool. It does not provide an individually assessed or personalized training prescription.

The Founding Member offer is available exclusively during launch week, October 19–25, 2026. Members who join during this period pay €229 per year instead of the regular €299 per year. And here's the benefit: your €229 annual rate stays locked in for every renewal, as long as you keep your subscription active without interruption. You don't need to take any action to maintain your Founding Member rate. Your annual subscription renews automatically at €229. If you cancel your subscription, you'll keep access until the end of your paid membership period. However, if you decide to join again later, the Founding Member price will no longer be guaranteed. From October 26, the regular membership price is €299 per year. There is no monthly subscription option.

Use the repetitions I give you as a guide. If the quality of your movement starts falling apart, stop earlier. The goal is not to complete a number at all costs. The goal is to keep the movement clean and intentional.

That’s not a problem. You’re not supposed to move exactly the way I move. There is a progression for everything. If something looks too difficult, don’t try to do me. Do you. Reduce the range of motion. Reduce the intensity. Reduce the number of repetitions. If today you can only move a few centimeters with control, start there. That is your exercise.

If you lose control, hold your breath, rush through the movement or have to force your body into a position, you’ve probably gone too far. Make the movement smaller and regain control. A smaller movement you own is more useful than a bigger movement you’re fighting for.

Probably, yes. Before trying to make everything harder, slow the movement down. Improve your control. Explore the range more carefully. Pay attention to the transitions. Simple does not mean ineffective.

Effort, muscular fatigue, stretching sensations and unfamiliar movement can all be part of training. Sharp pain, sudden pain or a sensation that clearly feels wrong is different. You don’t need to be afraid of every sensation, but you also don’t need to prove anything by pushing through pain. Modify the movement, reduce the range or stop if necessary.

Very normal. Most of us have differences between sides. Don’t immediately try to force the tighter or weaker side to behave like the other one. Notice the difference, work within a range you can control, and give your body time to adapt.

Yes. Ten minutes is much better than doing nothing because you didn’t have time for the “perfect” session. Some days you’ll do more. Some days you won’t. Keep the practice alive.

Of course. You do not need to rush through the program. Sometimes repetition is exactly what your body needs to improve coordination, strength and confidence. Progress doesn’t always mean moving on to something new.

No. Your body is the main tool. Some sessions use simple equipment, but you do not need a fully equipped gym to build mobility, strength, balance and coordination.

It depends on what you’re looking at. Some changes can happen very quickly: you may feel more open, more coordinated or simply better after a session. Strength, mobility and deeper movement patterns take longer. Don’t constantly test yourself. Practice consistently and let the changes accumulate.

Yes. This system is not here to replace everything you enjoy doing. It should help your body move better and support the activities you already love. Just remember that more training is not automatically better. Recovery matters too.

Absolutely. Most practices need very little space and very little equipment. The idea is to build something you can take with you, rather than a routine that disappears every time your environment changes.

Don’t make motivation a requirement. On those days, make the practice smaller. Start with ten minutes. Start with one sequence. Start with something you enjoy. Consistency becomes much easier when every session doesn’t have to feel like a big event.

No particular level is required to begin. You adapt the movement through range of motion, support, speed, repetitions and intensity. You don’t need to get ready for the program. You start with the body you have today.